Workout roundup: this gym boxing class will make you “Bailey” breathe

The impact of participating in a boxing class is endless, ranging from increased lung strength, increased strength to overall Better conditioning. A true two-in-one cardio and strength training, time spent on a heavy bag is known for improving overall health, suitable for everyone of any age (not to mention, it Blast calories And relieve stress! ).

Having said that, this is good news for members of Jacksonville, Florida. Bailey’s Health and Fitness: “Boxing with Baileys” is the latest group course, and its membership has just been cancelled this week. It is very different from your typical boxer plan.

You will never get bored with this brand new, high-energy, and action-packed full-body training boxing course. No longer need to join a professional gym to get killer boxing training. Everything you need is here! Bailey’s gym has been known as Jacksonville’s top health club since 1981, with 17 locations in northeastern Florida, extending to Brunswick, Georgia. There are more than 1,800 group fitness classes every month, and Boxing with Baileys makes its debut this week.

This is a full and intense boxing match, and then Whole body conditioning exercises. turn out Mayweather conditioning. Close observation will find that 75% of the exercise time is concentrated on boxing, while the rest of the time is concentrated on resistance and weight training.

Use authentic heavy boxing moves and boxing-exclusive physical training to improve members’ overall strength, cardiorespiratory endurance, speed, agility and core stability; while learning ropes The correct form of boxing, And hand-wrapping technology to make the most of their boxing experience.

During the training period, members will be under the guidance of professionally trained boxing coaches to motivate, encourage and help exercisers improve their boxing skills, enhance confidence and ability.

These courses are designed and led by trainers who are proficient in this type of exercise and have practical experience to help remove body fat. relieve pressure, And gain the confidence they need in boxing.

This full-body workout redefines your training style and provides members with more course options than traditional group fitness courses!

Final set
Life Time Fitness wants you to be “Alpha”

What is it like to be a member of the “Alpha” group? You must enter the Life Time Fitness Center in New York City to experience its HIIT combined with strength training and METCON classes. As Life Time said: “Success is measured by weight and distance.” Alpha is divided into two categories-Alpha Conditioning and Alpha Strength-designed to enhance endurance and burn fat, and enhance strength and athletic performance. ”For more information on viewing one of these courses, please visit lifelong. Life.

Is there something new in your gym or fitness center that you want everyone to know? Send us an email to and tell us what you are doing.

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