Trina Clayeux explains the connection between physical and mental health

One of the many reasons people get into fitness and training is because they’re working on something. Whatever the past haunts them, Overcome Self-Esteem Problems, or using weights as therapy, physical fitness has been a way to help people with their mental health for decades. Whether explicit or subconscious, the effort put into exercising does as much to the brain as it does to the muscles.

Trina ClilloPhD, is the CEO give an hour, A non-profit organization focused on helping patients with a variety of mental health issues. According to its website, Give an Hour’s mission is “to foster resilient individuals and communities.” They do not provide emergency services, but their efforts have helped many overcome various psychological barriers and reach new levels of personal success. For her work, Clayeux earned her Ph.D. In leadership research, it has been seen time and time again that the bonds linking physical and mental health run deep.

“When you can’t control your physical health, your Mental health starts to go downhill. vice versa. When your mental health goes downhill, often your physical health follows,” says Clayeux. Many of the patients given the Hour are veterans of the U.S. Armed Forces, and she can attest to problems related to mental health. Severity and insufficient attention to mental health.

“I’ve worked with the military for 20 years and have a long background,” Kleuer said. “One of the biggest gaps in helping individuals is a complete disconnect with their mental health.”

Clayeux also shared that the military has been working hard to help bridge the transition from active duty to retirement or retirement. It’s worth noting that she doesn’t just speak from a professional standpoint. She herself is the spouse of a 26-year-old veteran, which gives her an advantage in helping other veterans in her career.

“With that comes an adjoining view of the importance of physical fitness, which is prevalent in the military, and the evolution of normalizing mental health to catch up with it.”

A misconception many believe is that you have to focus on one before you can get to the other. Clayeux doesn’t think that’s the case, and her experience and knowledge in the field confirm those feelings.

“As a domestic [military] The community has been connecting the dots between physical readiness and mental readiness, and you’re really starting to see how they work in synergy and how they depend on each other,” she explained. Other forms of verification that can verify this can be done through the M&F Seen in the form of veterans and family members who shared their stories, such as Melanie Branch, Charles Eggleston, Kionte Storey, and Matt Cable. Clayeux herself has worked to adapt. She has competed in many competitions, including completing a triathlon as well as a pair and a half Triathlon.

“I’ve played sports my whole life, and every year I learn a new sport,” she said. “Focusing on processes outside of movement is important and has helped me. The connectivity is so mentally and physically uplifting.”

In addition to addressing mental health issues that date back to the past, Clayeux wants athletes, veterans, and everyone to look forward, Pay attention to physical health And spend time on mental health, as harm can happen at any time. Being mentally prepared can make a big difference in recovery.

“It helps to be able to prepare by relying on a mental health professional rather than where the reaction is,” advises Clayeux. “You can look at it differently so you don’t put both aside your mental and physical goals. “

Need to train both mind and body

It’s so easy to lock down a workout or game and not focus on anything else. While this is great for the physical part, the mental health side also needs training, and it’s a good time to exercise or perform. Clayeux provides a way to do this without taking up the meeting time you attend.

“When you’re doing physical activity, it’s a great time to focus on your thoughts and feelings,” she says. “Look for signs of emotional health that accompany the activity. Some of those might be going out with friends, feeling more energetic, less stressed, etc.”

Clayeux believes this goes far beyond the veteran’s personal ego. Focusing on emotional health while training or being active affects a person’s immediate community.

“This physical activity and emotional connection not only improves your health, but it also affects those around you.”

When it comes to mental health, Give an Hour helps connect veterans and others with a variety of resources that can help them directly in their area. This includes various plans, consultations, etc. While there are options for those in need, Clayeux believes there is much more that can be done.

“It’s largely these mental health providers who need to reach these populations,” she shared. “Every community has its own culture and nuances. Even the bodybuilding community has its own ecosystem and language. It’s important for vendors to understand that and understand how things really work within the community.”

remove barriers

For many, including veterans, the biggest hurdle is not knowing what to do. Both current military and veterans are rigorously trained to achieve optimal physical readiness and focus on the task at hand while being aware of what’s possible. It may not even be a diagnosed psychological adversity such as post-traumatic stress disorder (PTSD) that holds them back. For many people, they feel they are not worthy of improving themselves. In their view, doing so is selfish. Another point that Clayeux wants to emphasize is that not only can they give themselves that kind of grace that is focused on self-improvement, but it’s actually a kind of self-responsibility that they should take. Dr. Trina Clayeux thinks it goes far beyond your personal self. Focusing on emotional health while training or being active can impact your community.

“This physical activity and emotional connection not only improves your health, it affects those around you. When I’m having a really stressful day, the kindest thing I can do for myself is run or go to the gym. When I came back, I noticed that I was doing a lot better. You have to put your energy into change or day-to-day work.”

How can veterans do this for themselves? They can apply the principles learned in service to their lives today. PT is a requirement for service work. Dr. Trina Clayeux wants veterans to make the same commitment to their physical and mental health now, knowing that doing so will put them in the best position to be successful for themselves and their loved ones.

“I’ve done some non-negotiable things, and fitness is one of them. I’ve seen it in my life, and others will see it, because of the compounding effect, its practice is so important.”

For more information on Giving an Hour, or to register as a provider through them, please visit

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