Training secrets of wood sports athlete Alissa Wetherbee

Alissa Wetherbee was the first person to cross the Mississippi River and still holds a world record.

In order to obtain and retain this title, Wetherbee must stand on the log and roll the log across the Mississippi River within the distance from Port Byron, Illinois to Leclerc, Iowa, with strong strength, balance and footwork. width.Talk about serious core muscles, balance, overall body strength and strong will!Oh yes, founder Maine AX Women’s Lumberjack Throwing axe is also very beautiful.

Although she suffered from asthma all her life, the wood sports athlete still insisted Consistent body shape throughout the year And continue to crush the wood movement while providing entertainment for people all over the United States.

The making of axe woman

Growing up on an island in Maine, Alissa Wetherbee’s family strictly used wood for heating for many years, and cutting wood became an important part of her childhood. By the time Wetherbee was a teenager, she knew how to use a chain saw and could easily split logs with a sledgehammer. She said that she actually cut the wood by herself instead of standing on a gas-powered separator all day long.

Fast forward to the start of Wetherbee’s amazing career in the wood sports field, when she was 20 years old, and as the only woman in a lumberjack show, she got her first job. This means that she cuts wood with her father all day, and participates in a logging demonstration at night.

Realizing that he was good at throwing axes, cutting backhands and rolling logs, Wetherbee began to participate in other local competitions, and soon participated in the Lumberjill World Open in New York, and won the first place. Axe throwing.

Since then, Alissa Wetherbee has started her own business, Axe Women Loggers in Maine. The company consists of a team of professional female athletes who travel around North America to compete and perform in different types of venues; entertain all age groups People. Not only that: the women who make up her team include world champions, world record holders, and college champions! Undoubtedly, Wetherbee’s achievements are impressive. Although she is born, her daily discipline makes her as sharp as an axe.

Courtesy of Alissa Wetherbee

Championship training consistency

After 20 years of continuous training, Weatherby feels that the 41-year-old now needs to work harder to stay in shape than a few years ago. Even with additional training, she is still committed to her sport and continues to stay healthy and strong, inspiring women across the country.

Most of Wetherbee’s training comes from practical activities because she can turn her passion for timber ports into a full-time business. “During our busy season, I cut 12-inch diameter logs four times a day, and it’s usually for people half my age! Competitiveness can definitely help me stay in shape,” she said.

Wetherbee said that she has trained the most for the chopping project. This may sound easy, but in fact the opposite is true. Let’s take a closer look: During the “backhand cut”, a contestant stood on top of a horizontal log, split the log in half between their feet with an axe, and cut the log in half (using a 6-foot-long steel The saw cuts the log by pushing and pulling the saw on the wood), while the log is rolling, (keeping the balance on the log floating in the water, trying to knock down the opponent). Needless to say, when you train like this, gym memberships are not required. “All these activities use almost every muscle in your body’ they need balance, strength and endurance,” Wetherbee said.

It’s easy to understand why log rolling is a Full body exercise. “This requires strength [especially core strength], Fast footwork, agility, balance, concentration, and exercise every muscle of the body,” Wetherbee explained.

However, in addition to her activities, she leads a fitness lifestyle and maintains consistency in her daily life, including throwing an axe with her husband in the backyard after dinner every day, and running several times a week. “Even if it is only one or two miles a day, this is an important part of my daily work,” she added. On days when we are not running, Wetherbee will sweat profusely on a stationary bike.

Wetherbee has been dealing with asthma all her life, and she refuses to let it prevent her from realizing her passion for logging. “I make sure Adjust my breathing Every sport I do; running and cycling are the most helpful for my lungs,” Wetherbee said.

Drastically reduced from her diet

In addition to training hard and teaching others logging, Alissa Wetherbee also took the time to make her own hot sauce. “Axe kick“Sauces, spices and blenders.

All multitasking training is a clean and disciplined diet. For Alissa Wetherbee, High protein diet best effect. She and her husband ate a lot of eggs, beans, spinach, avocado, broccoli and Brussels sprouts.There will be one after every run or bike ride Nutritious smoothie It is composed of almond milk, protein powder and banana or berries.

She also pays great attention to her water intake and tries to drink at least 80 ounces of water a day in addition to other fluids such as exercise and protein drinks. “I find it feels better to drink more water. If I don’t drink water for one day, I will feel it the next morning.”

Wetherbee also tracks her sleep pattern, heart rate and water consumption by wearing a Fitbit, and pays close attention to her daily activity level. “It encourages me to keep going, and as a competitive person, I like the fact that you can use the app to challenge with friends,” Wetherbee said. Your daily habits either help you achieve your goals or keep you away from them, and Wetherbee is a living proof of this.

Alissa Wetherbee’s beginner’s tips on starting logging

  1. Find a trusted coach or coach to play professional games in this sport; or get used to it. (Participating in a logging campaign may be a good place to find a trusted source.)
  2. If there is a local game near you, go watch the game and talk to the contestants. Most of us like to talk about our sport and help new athletes get involved.
  3. Remember, logging is very safe-as long as you learn the skills of each event in the right way from the beginning. “In my 20-year career, I rarely saw injuries,” she said. “In addition to occasionally spraining an ankle from rolling wood, I have only suffered a serious injury myself.”

Alissa Wetherbee has taught hundreds of children how to roll round.Just last year, she and her husband started Woods and the Warriors – A department of Axe Women that provides axe throwing courses for veteran groups and organizations, which is completely free for veterinarians.

Lumberjack Nathan Waterfield

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