Trainer Jared Shaw transforms Chris Pratt into ‘Terminal List’

“terminal list” is Amazon Prime Video’s latest big-budget offerings, now airing, and is based on the critically acclaimed novel written by Navy SEAL Jack Carr. Chris Pratt stars as James Reece, a lieutenant who is drawn into a conspiracy when the rest of his team is killed during a disastrous mission.

The process of filming The Terminator List required Platt to dig deep to express his heartfelt respect for the real-life veterans who were brought to the set because everyone involved in The Terminator List wanted to watch every episode It all seems possible. Fortunately, Pratt’s longtime coach, Jared Shaw, also a former SEAL and one of his closest friends, was responsible for getting the “Jurassic Park Dominion” star for him ‘s latest performance show takes shape, and it’s now streaming on Amazon.

In a teaser video released by Amazon Prime Video, Shaw has stated that director and executive producer Antoine Fuqua demanded the authenticity of The Terminal List. “As a former operator, in the Navy SEALs, we’re doing everything we can to try to make it as real as possible. Platt agreed, saying, “I hope it’s clear we care a lot about this community. We really want to honor their sacrifice and what they stand for. In an exclusive chat with Muscle & Fitness, Shaw explains how he worked with Pratt to make it happen.

Teamwork achieves dreams

Jared Shaw, from El Paso, Texas, ran the track team in high school and fell in love with the idea of ​​being a SEAL when he was 16 when he saw a brochure promoting recruits. “It said: ‘So, you think you have What it takes to be a Navy SEAL? ‘” he recalls. “I read it, and at that moment I knew this was what I was going to do. In total, Shaw served 11 years in the military. He first met Pratt on the set of “Zero Dark Thirty” when he was directing a SEAL production training. In that film Working together, they became good friends, and later, when Shaw left the military, he ended up being Pratt’s personal trainer of choice.

“I do everything with him,” Xiao said. “Restrict calories, get him to lose weight, whatever it is, and exercise. I do everything with him because it’s always better to have someone [with you] When we ‘hug and suck’. We call it hug-sucking. You get in there, and you do it, and it makes things a little bit easier if someone works with you and lives on. “

always ready

When not on the program, both Shaw and Pratt do about 80% of their training and diet, and they’re probably prepping for a shoot. This allows them to stay ready and reduces the work required to regain shape when the camera rolls again. “You can cheat everywhere, but we’ll stick with it,” said Shaw, who also appreciates the fact that he had a conversation with Platt’s famous father-in-law, the one and only Arnold Schwarzenegger. “He said it best, at one point he told us: ‘Hey, it’s always going to be six weeks away.'”

Inside 6 Weeks You Can Reach Your Peak, so that’s all the meaningful things in the world to me. “

Intermittent fasting is also a staple. “We eat for eight hours and then fast for 16 hours,” Shaw said. For scenes that require Pratt to look torn on camera, the fasting window could be increased to 20 hours. But the 20-hour fast was reserved and rarely used because Shaw said Pratt’s body responded well to clean eating and all-out exercise.

Amazon Prime Video

Basically the best

The training Shaw asked Platt to do was not dissimilar to the type of training that SEALs actually perform. “When we go abroad, we don’t have a good gym, and sometimes we don’t have anything, maybe a pair of dumbbells if we’re lucky,” he said. So, to help reflect the SEAL’s physique, Pratt does a few exercises that involve pull-ups, push-ups, and squats. This short but impactful workout is important because it can fit into The Terminal List’s demanding shooting schedule. Shaw focuses on body weight exercise And add runs as logistics allow. “It’s very similar to what we have overseas, so he kind of embodies that and it works well.”

frogman friday

“We call it Frogman Friday,” Shaw said. “We’re going to put him in his kit; the stuff he’s going to wear on the show, you know the body armor and the magazines and so on, and he’s going to do these workouts to put on some extra weight and actually drive home on Friday, Then go off for the weekend and come back. We’ll also throw some burpees in there, or 8 count bodybuilders (moving to count beats), which is a big exercise we do in SEAL training. It’s not fun .”

proud of the truth

Running around Jurassic Park with a rifle is one thing, but passing what Shaw calls a “sniff test” in real SEALs is quite another. “It’s twofold. You have to have physical ability and fitness, but also be able to move and look like real special operators, SEALs,” said Shaw, who is also on the “Terminal List” cast and played Ernes The character of “Boozer” Weeks. Ray Mendoza, also a SEAL, serves as lead technical advisor, spending time with Pratt, Shaw and the rest of the cast to make sure everything looks right, focusing on everything from the way they walk to the way they walk Every detail of them moves around the corners. “[Pratt] It’s very fluid, so it looks good,” Shaw said.

While preparing the “terminal roster” was a daunting challenge, Platt and Shaw’s collaboration knocked it out again. “Chris has always been a lighthearted, funny, nice guy,” Shaw said. “With his crazy work hours and crazy schedule, he maintains that discipline. When we have to be at 100%, if there’s a shirt off scene in the body scene or whatever, when we have to really lock in When it does, he’s focused…you don’t have a better workout partner than Chris.”

Chris Pratt

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