Sometimes the little things can pack a surprising amount of punch. This pretty much sums up resistance band workouts. color coded, portable device Once the most underrated tool in the gym, usually reserved for physical therapists or seniors. This is not the case today.
Resistance Bands Have Serious Impact on Fitness Enthusiasts During the epidemicand its popularity continues to rise, and the market size is expected to reach $1.62 billion by 2025.
After all, they’re versatile, affordable, and provide unexpectedly high-intensity workouts.
But like all other fitness equipment, there are pros and cons, (we’ve all bundled up the band and turned it into a twisted knot during a workout). here, daniel jumpaka Training with Danny, NASM Certified Personal Trainer and fitness influencer, covers the pros and cons of using resistance bands, and offers three incredible band workouts you can do anywhere.
Advantages of resistance band exercises
Compared to free weights, the band has become a popular favorite. “Because bands are space-efficient, portable, affordable and fun, they appeal to more of the general population,” Saltos said. They also enable everyone to exercise anytime, anywhere without lugging heavy equipment. “Providing many benefits to the body, using straps to exercise improves flexibility, increases strength, and is great for injury prevention,” explains Saltos.
While resistance bands are physically against you, they actually work for you Injury Prevention Department Reduce the load on joints and tendons.
If you’re looking for greater muscle stimulation, straps are the way to go. Training with the straps provides greater muscle stimulation, providing a full range of motion throughout the workout. As with free weights, there are parts of the muscle that don’t do as much work due to the lack of gravity.
Disadvantages of Resistance Band Workouts
In short, you can’t quantify your progress like you can with weights. “The band has a variety of colors that represent tension, such as easy, medium, hard, and extra hard, but that makes tracking improvements through certain lifts challenging,” Saltos said. Using weights, you can objectively see that you are making progress based on the weights used.
They are broken and inevitably have to be replaced. “I remember using my mom’s dumbbells when I was a kid, and those things were still in my mom’s garage,” he recalls. Watch straps, on the other hand, can break and break from wear and tear, and at some point, you’ll need to replace them.
“If your goal is to be a bodybuilder, you might want to swap out the band for some weights and eggs,” Saltos says, because bands aren’t for people looking to add size or mass.
That being said, both belts and weights have a time and place, and when used together properly, they can increase strength, mobility, and reduce the chance of injury.
Training with Danny using Buckleband
Not all bands are created equal, Saltos makes sure he trains in the best possible way. “I’m not a scientist, but the material used to make Buckleband is unlike any other band I’ve ever seen—it’s high quality everywhere,” Saltos said.
The stability of the Buckleband comes from the buckles that hold the straps together. “Unlike traditional bands that have to be put on like a wet swimsuit (we all know how stinky that can be), Buckleband is easy to clip,” he said. As a result, most of the elasticity is preserved and the user does not struggle. It’s a win-win.
Saltos believes that the bracelet is an incredible tool that anyone and everyone can use, regardless of fitness level. Grab some bands now and train with Danny!
3 Resistance Band Exercises You Can Do Anywhere
Resistance Band Workout 1 – Full Body
One.Lateral take away: Take 10 to 20 steps in either direction
b.Alternating reverse lunges: 12 to 20 reps
C.Planks and Steps: 30 seconds
d. One-arm lat pulldown: 12 reps (each arm)
e. Glute bridge: 12 to 20 reps
Resistance Band Workout 2 – Full Body
1. Reverse lunges with archers: 16 reps
2. Squat Pulse: 15 reps
3. Lateral take away: 20 steps (each direction)
4. High kneeling alt pulldown: 10 reps (each arm)
5. Fire Hydrant: 15 times (per leg)
Resistance Band Workout 3 – Glutes
1. Squats with Pause: 15 reps
2. Squat pulse: 20 seconds
3. Ribbon deadlift: 15 reps
4. Standing with side kicks: 15 reps (each leg)
5. Side butt lift: 15 reps (each leg)