Whether you’re a fitness junkie who regularly uses your console for much-needed downtime, or a serious player looking to become a pro, there’s no doubt about it Gaming is a sedentary thing. Now, Fitness and Mindset Coach, Obie Vincent Partnership with EE, one of the UK’s largest broadband providers, and a gaming talent broker Excel eSports, Created GIFT (Game Intensity Fitness Training) to provide gamers with training tips and exercises.
This innovative fitness program was designed by Obi Vincent in conjunction with Ewen Bufton, Performance Manager at Excel Esports (EE), to improve gamer performance.During training, by Vincent and Twitch streamer Sunpi, with a focus on enhancing the stamina and cognitive abilities of video game players. When EE was doing research for this project, it found that in the UK, the average gamer spends an average of seven hours a week gaming. This number is thought to increase to about 8.5 hours in the US. The EE study also found that Almost two-thirds of players felt fatigued during gameplay and learned that gamers play an average of three hours without taking a break. Playing games is serious business. Excel esports is home to some of the biggest names in the industry, including Fortnite prodigy Jaden “Wolfiez” Ashman (youngest player to make $1 million in esports), who understand that every act of preparation is essential to being the best player possible. important. In addition to having good physical condition, Buffton said mental health is another important asset for any player looking to perform at the highest level. Additionally, EE research shows that more than half of gamers experience feelings of stress while playing. So, to help improve your players’ physical and mental abilities, here are 5 top tips on how to stay sharp while gaming online:
- Regular breaks: At least five minutes per hour. Use this time to stretch and reduce the likelihood of aches and pains that can distract you while gaming. Practice meditation and deep breathing: Relax your mind and body as you enter the competitive game.
- Stay hydrated: Even a small drop in dehydration of 1% can affect your performance. Drink at least 200ml of water every day for 8 hours. Start your day with a glass of room temperature water, which helps boost your metabolism and is a great way to start your day well-hydrated.
- Increase your exposure to natural daylight: Having ten minutes of daylight in your first hour of waking up will go a long way to boosting alertness levels and helping you maintain a good circadian rhythm. 10-30 minutes of sunlight at noon can help you get vitamin D and maintain healthy neuromuscular and immune function.
- Eliminate distractions
Switching between screens, such as browsing on your phone, reduces your ability to focus on the game at hand.
Try the EE “Game Intensity Fitness Training” Workout
Obi Vincent points out that gamers often fail to understand how physical fitness affects their overall performance. “This workout will help improve flexibility throughout the body and ensure that the muscle groups that gamers use most are strengthened,” Vincent told M&F. “This is very important because prolonged sitting can cause neck strain, wrist pain, etc., and can affect your posture by leaning slightly while using the computer. Giving our eyes a break from too much screen time also very good”
The workout can be tried by gamers of all fitness levels and is designed to provide basic movements that benefit the body when practiced over a period of time.
Upper body workout for gamers
- Neck Rotation: Shoulder and neck strength are important for gamers to stay agile and perform at their best. However, be careful when performing neck rotations so that you can only use a regular, comfortable range of motion in a slow and controlled manner. If you have or suspect any physical issues that may conflict with the exercises in this workout, skip this or any other move.
- Shoulder rotation: Shrug and let go slowly. Rotate backward, then forward.
- Shoulder car: This moment may take some mastering, so check out the video. Arms set aside, then raised, fingers pointing to the sky. Turn your palms to your back and place your hands behind your back. Hinging, rotating, and raising the arm again.
Hand exercises for gamers
- On your wrist: Wrist and finger exercises are key to speeding up movement and preventing pain. With your palms flat on the floor and fingers facing you, sit down and stretch your forearms. Walk back, rock forward and back, hold and release as naturally as possible.
- Wrist Rotation: Put your hands together and rotate clockwise and counterclockwise in a circular motion.
- Finger flexors: Straighten your arms up with your fingers. Push your fingers back with the other hand. Press and release.
- Gamepad: Grip strength exercises are essential to ensure agility for gamers. Using dumbbells or anything else you can hold, lift the weight with the tension on your fingers.
Back Workouts for Gamers
- Player’s Glute Bridge (Pigeon Stretch): Make sure to keep your glutes and hamstrings active after a long game.
- Back in the game: Combat back injuries associated with sitting in one position for long periods of time. Extend your thoracic spine, land on all fours, and arch your back up, then bend down for a great lower back stretch.
- Needle threading: Again, on all fours, twist your body to the side and pass one arm through the other. Relax your shoulders, move your head down to the floor, and then stand up again. Reach in as far as possible to relax your back during the threading exercise.
Lower body movements for gamers
- Glute Fiber Flexion: Increases hip strength so players can hold strong positions longer. With your lower back flat on the floor, lift one leg and lift it up. Squeeze your buttocks. Your lower back should leave the floor and return to the mat in a controlled manner.
- Superman: Target the legs and upper arms to avoid muscle imbalances and keep your whole body fit. On all fours, straighten one leg along with the other arm. Hold, then switch positions. Keep the core engaged.
- Aerial squats: Squats keep your legs, glutes, and glutes active.
Some of these player practice may take time to master, but with practice you will move to the next level just like your favorite game. So whether you’re an old-school Mario or Sonic fan, or prefer to rip it up in Minecraft, Fortnite, or Call of Duty, you can level up with this workout!