Jakob Chychrun makes health a top priority in 2022

One of the most difficult aspects Professional sports is rebuilding. This process tests the patience and loyalty of the fan base, organization and athletes, because Growth and development Be given priority. This is the case with the Arizona Coyotes, who are currently ranked last in the NHL standings. To make matters worse, several of their key players were injured at the beginning of the season, such as the player Jakob Chychrun.

As the count in the win/loss column grows on the wrong end, it may be difficult to see the bigger picture, but when you face adversity 23-year-old NHL defender Jakob Chychrun Yes, it is not difficult to believe that better days are just around the corner.

“You must have a short memory,” Chychrun said. “For me, personally, I think it’s just to control what I can control, stay active every day, enjoy working with teammates, go to the rink every day, put on skates, and try to make the team better. good.”

Selected with the 16th overall pick in the 2016 NHL Draft, the native of Boca Raton, Florida suffered a series of setbacks when starting his career.During his rookie season, Chychrun underwent surgery Repair the ligaments of the left shoulderThen he tore his left knee meniscus at the end of the first season and tore the anterior cruciate ligament of his right knee the following year. He regarded every setback as a learning lesson and proved his flexibility and talent. Last season, he created career-high goals (18), assists (23) and points (41), and was one of only five Wolves to participate in all 56 games.

Although the rebuilding process is difficult for any competitor, Chychrun’s first-hand experience in overcoming physical adversity makes him an ideal candidate to help lead the struggling Coyotes through the process. Chychrun explains the way of thinking required for this type of task.

Kelsey Grant/Arizona Coyotes

Make your beliefs stronger than your doubts

The most important thing is that you must always Have full belief and confidence in yourself And your abilities. You must be your biggest supporter. I will not take back any difficulties, surgery or adversity that I encountered in my life. In the final analysis, you can not only understand yourself as an athlete, but also understand yourself as a person and your abilities when faced with adversity.

Although it sounds crazy, I think the injury really helped my career. You would think that two major knee surgeries and other injuries would be a big setback. When they happened, they were indeed, but I gained a lot of knowledge and worked with many people who helped me recover, and gave me a lot of knowledge on things I could do better; how can I better Prepare and take care of yourself, and how to stay healthy. This moment is terrible, but when you embrace it and never lose faith in yourself, believing that you will come back better than before. This is most of the battle.

The value of a strong support system

Family has always been everything to me. They have been by my side since the first day. No one can rely on like family members. They will always be your biggest supporters.My mom and dad are always with me when I have surgery and in the early stages of being unacceptable Take good care of yourself. They are definitely the kind of people who can lift your spirits up at that time. The days of recovery are long, but once you finish it, it’s nice to have your family there to refocus your mind and return to normal life. Owning my grandpa, he is my biggest fan and my role model, which is very important. I respect my grandpa like anyone else. He is 85 years old this year, and he still plays hockey with me every week in the summer. This is my special bond with him and my father.We are on ice together for three summers, they are one Powerful support system.

Arizona Coyote’s NHL defender Jakob Chychrun performs Bulgarian split squats with dumbbells
Kelsey Grant/Arizona Coyotes

Focus on the things you can control

Obviously, when you are not on the court and cannot be on the ice with your teammates, you do miss the game. I am very goal-oriented and driven. I think staying positive and focusing on the things I can control every day helped me through difficult times and knowing that I will perform better on the other side of the difficulties. My dad always tells me, “The only thing you can control is how hard you work every day.” You can’t control whether you are injured. Every time I was injured, I would be very emotional in about 24 hours, and I accepted the pain of knowing what the process would look like and how long it would take to recover. I just let it all disappear from me in the first 24 hours. Once I can take it out of my system, like a 180-degree mind shift, I will directly enter my drive mode to recover better than before I was injured. I think my wiring method helped me solve these injuries.

Back from the first [knee injury] Compared with the correct one, this seems to be a breeze. When I came back, I didn’t feel much pain, and I could really walk around. On the right is ACL repair, they had to take out my patellar tendon and use it as my new ACL. Because of that, I got a lot of tendinitis. I dealt with it for a long time. It will take you a whole year to feel normal. When I restarted the game, the warm-up and activation time before each practice, game and exercise was much longer. I really have to make sure that I am prepared for the activity to make sure that my knee is in a good position and will not hurt. It takes a long time to heal and feel completely normal.

immerse in work

In terms of training, hockey is a very unique sport. I think it is one of the few sports that really needs to be a balance athlete. [especially in] The gym and your workout.You really need Have a strong lower body, Very strong core, strong upper body, and good aerobic exercise. This is not an easy sport to train, but at the same time, I think this is what makes it fun and keeps it fun. You will not run out of things to do. I think the most important thing for me over the years is that when it comes to weightlifting, your basic weightlifting is the key. Different changes in squats, a lot of deadlifts, and Olympic weightlifting can all translate well into athletic ability. Through knee surgery, I must find a way to be creative in aerobic exercise.I used to run a lot, now I have to Make my joints easier. In the past few years, I have done a lot of pool exercises. I think it is a great tool for your health and fitness, you can do many things in it to reduce the weight of your joints.

As for some of my favorite exercises, I have to talk about front squats with raised rear feet and safety squats. I like doing overhead snatches, just like lifting a barbell and doing Olympic weightlifting. The last one might be sumo or Romanian deadlift.

Recovery after hockey

We will do a lot of weightlifting after the game. They are not crazy elevators. They will be full body, about two to three sets of three to four exercises. If we don’t lift weights after a race, I like to ride the bike in a fairly low position and then straighten my legs in this way. I also do a lot of stretching and foam roller rolling, which helps me master everything. We often use bathtubs to compare hot and cold. This will also help flush out some lactic acid.

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