How to deal with difficult families during the holidays

Medical circleWith 1 million subscribers, this is another channel worthy of a binge for those who like to listen to mental health content on long trips. The channel said it updates its content every week, providing interviews with world-class psychiatrists and psychologists.

Both of these channels accompany me on long journeys home, and they provide a wealth of tools to navigate difficult relationship dynamics.

2 best-selling audiobooks

Virginia clinical psychologist Lindsay Gibson is the author of the best-selling self-help book Adult children of emotionally immature parents: how to heal from alienated, rejected or self-intervened parentsHer expertise includes helping her clients solve the difficulties caused by the “EIP” or “emotionally immature parents” she created.

“Emotionally immature people are very self-centered, self-focused, not self-reflection, and they don’t respect boundaries. They tend to dominate,” Gibson said in an interview.Her audiobook is Available on Amazon Very suitable for long-distance driving or flying. It comes with a road map to illustrate how to identify emotionally immature people and disconnect from them-it is a perfect vacation crash course for anyone who needs it.

Audiobooks Body retention score: brain, mind and body in wound healingWritten by Boston psychiatrist Bessel van der Kolk, this is another great road or sky companion for those interested in how trauma shapes their bodies and brains and how to recover from them.

I have read these two books and gave them to friends who have experienced and worked hard to overcome psychological abuse in close relationships.

2 Podcasts for Health Addicts

Paul Klaus is a licensed therapist, he guides Trauma Informed Counseling Center Grand Rapids, Michigan. His podcast, Intentional clinician, With 75 episodes of rich lectures, covering psychology and philosophy, to communicate with various health professionals.His work recently Be published on PBS.

I asked Klaus about the nature of his cooperation with clients, especially during the holidays. “For therapists, holidays are usually busy times,” he said in an email. “Many clients worry about being obligated to spend time with certain family members, or they may request additional appointments before and after the holidays. In general, holidays can be a time of mental health crisis for many people.”

With the focus of the plot Yoga, Substance use disorder, Chronic pain, anxiety And other topics, listeners can browse all content or find specific episodes related to their own problems.

Finally, the podcast Unlock usHosted by best-selling author Brené Brown, it provides in-depth discussions on topics such as relationships, courage, shame, stress, and burnout. Her podcast is a must-listen show for anyone who needs a reminder about how to stay grounded in the face of relationship pressure and conflict this holiday season.

Although I cannot say that my favorite YouTube videos, audiobooks, and podcasts have successfully turned my own vacation experience into a Hallmark special, but knowing that people are talking about me (incorrectly) believes that it is unique to my personal situation. What may be more real now than ever is that relationships with loved ones-for many people-are like walking on an eggshell. If vacation travel is a must, look at tricky families, these resources can help you prepare.

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