Robbie Lawler is an acclaimed mixed martial arts star and a beloved fighter, with a successful 20-year career and a solid 29-15-0 record, the “Grim” Heartless” people are still enjoying the grind. Case in point: On July 3 at UFC 276, he will face Bryan Barberena, who is seven years his junior.
Muscle & Fitness sat down with the former UFC welterweight and EliteXC middleweight champion at his home in Parkland, Florida to learn the secrets behind his constant calm and motivation to keep fighting Train at such an elite level.
“Every day is my birthday,” Lawler said of turning 40 in March. If there are no large gatherings, why would there be? “Every day is Christmas; every day is sunny. Life is beautiful,” he said with a smile. Still, having been an MMA mainstay for over 20 years, what keeps him up in the morning? “I like to practice, so it’s something I do after I’ve played … I’ll figure out a way to play other games, but I like to prepare,” Lawler said. “I like the discipline to get in and exercise and do these things. I take care of myself. I’ll keep doing it later in life. That’s what I do. I take care of myself, I work out, I’ve been doing it for as long as I can remember, so it’s just second nature. “
For Robbie Lawler, maturity provides balance
Has the MMA legend’s perception of success changed since his first foray into the sport? “Yes, of course. Living and learning. I create more balance now than I did when I was younger,” he shared. “When you’re young, gosh, you relax and just focus on certain things, but as you get older, you start to realize there’s more to it than this or that. [Age] Open your eyes and you start to realize, well, how can I create a little balance where I can relax a little bit but use more or less everything in life. “
For Lawler, the key to finding that balance is being consistent when life creates pleasant distractions like family. “Time management has never been my strong suit because [when I was younger] It’s as simple as, like, everything revolves around training, and if I need a break, I’ll take a break, or I’ll train all day,” he said. “Now it’s like, I need to figure it out. how to spend time with my family. I’ll go to the gym and if I’m not training, I’ll help other people. I need to take care of my dog like things I don’t care about at all. There’s business stuff, interviews, it’s definitely strenuous, it could be, but just find the balance and enjoy it, I guess that’s part of the evolution of life. my life, of course. “
Granted, Lawler is calm most of the time, but his light-hearted demeanor is never slouching, but because he knows all his ducks are lined up. “I’m very laid back about things,” he shared. “But sometimes you just need to get on top of things and make sure you’re doing what you’re supposed to be doing, and even if you’re laid back, you still have deadlines and things to get done during the day.” Fortunately, the only one in The mixed martial artist who has won Fight of the Year for three years in Sherdog and MMA Fighting has learned to accept the support of others when it comes to getting things done.
Robbie Lawler learned to focus more, micromanage less
“I have a lot of good people around me,” he said. “My wife has done a great job of making my life easier. My fight team has done a great job of preparing me for these fights. My management will take care of everything they need so I prepare Well my work so I can relax. More or less it allows everyone to do what they do to make my life easier, while before [I tried to] Micromanagement. There’s a reason for all these people to focus on what they’re doing and lighten your load. “
Robbie Lawler is disciplined
Having a support system allows Lawler to give his all Preparation for every battle, welterweight can maintain a high degree of self-motivation. “I’m really disciplined and I’ve always liked fitness, so I’ve been reading [and asking] How can I get better? He said. “How can I improve my health just to keep my body guessing and healing. With just over a week to go before his match against Barberena in Las Vegas, Lawler is doing Intermittent fasting for 16 to 18 hours a day“Sometimes you don’t, it makes you stronger, and that’s what I do. Sometimes overuse helps. It might be working out; overeating or overeating, see what your body does to food What, so it’s just tricking your body to see what it can do.” When it comes to supplements like energy drinks, Lawler says they have to taste good or he thinks they’re a real chore.fighter says so kill cliff is his preferred brand because they offer clean energy fuel Also tick his box to taste. “And, the coolest thing about their energy drinks is that they use green tea and some ginseng so you don’t crash like you do with other energy drinks,” he says.
After making sure he hits his weight, “Ruthless” will do his first fasting workout of the day: he’ll do a 35- to 40-minute run or sprint, and then he’ll jump right into the weight training phase. “It’s going to be 70 to 80 percent of my max, but with super low reps just to get those muscles fired up, and some explosive work,” he shares. The UFC star will then do some work on his core and stability before heading home for more cardio. Then he will go to the sauna. Only after that would he eat for the first time that day. Thanks to intermittent fasting and high-intensity physical activity, Lawler says he has flexibility in what he eats, but now he chooses to keep it low-carb to boost ketosis. “That’s it, I’m using all kinds of different energies,” he said.
Lawler is passionate about the process of testing his body and loves seeing the results of his hard work. “My body feels great,” he said. “It’s all about making you work hard enough, but giving your body a chance to recover.” So, with a few days to go before stepping into the Octagon, what does Lawler think about the fight, and his opponents? “Brian came to fight,” he asserted. “He has to be very shrewd and he’s a tough guy, so I’d like that guy to stand up to me and try to get me out. But [laughs] That’s usually what happens in these fights where people try to beat you up and it’s my job to stop that from happening. There’s no question that “Relentless” Robbie Lawler is a fun fighter, but don’t be fooled, he’s there to win it. “My style happens to be a fun style,” he says. “That’s me so I don’t go out of my way to pique people’s interest, that’s how I fight, if people like it, it’s cool, if they don’t, anyway, I’m happy with my people I’m, it’s the most important. “