Hilary Duff shines on women’s health

“How I Met Your Father” actor Appeared on the cover of May/June women’s healthWhere she says She has shaken off her unrealistic ideals about her body and now feels “peaceful” when she thinks about her appearance.

“I’m proud of my body,” Duff said, adding, “I’m already at peace with the changes my body is going through.”

She continued: “I think at the age of 34, I just gained a lot of respect for my body. It took me all the places I needed to go. It helped me build a wonderful family. I feel like my age The bigger, “I feel more confident in my skin. And my bodies come in so many different shapes and sizes, I’m really fascinated, number one, as a woman. Second, all the changes your body can go through in your lifetime. “

Therapy has also helped her become more accepting of herself, she said.

“I feel lucky in the mental health department, where I didn’t overcome huge obstacles, but just like everyone else, I had my problems, my insecurities and pain,” she said. “Treatment helps me a lot. If I need to, I try to Zoom with my therapist at least twice a month and they arrive, [and] Make room for yourself. ”

In fact, treatment is the most important part, she said.

“We do everything we can to keep our bodies healthy and to look our best. We do facials and Botox, do hair, do highlights, brow and lash lifts and more. But I want to work inside,” she explained road. “It’s the most important part of the system.”

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