Go Sleeveless High Reps Chest and Biceps Workout

This summer should be about showing off cuts and getting as thin as possible. Don Saladino and Frank Sepe are two experts who know both well. That’s why they host an online fitness show called Sleeveless.Recently, they showed a High rep chest and biceps workout This involved more than 700 total delegates.

As they work out, Saladino reminds viewers it’s okay if you don’t achieve a representative goal. As long as your muscles are properly exercised and you are not injured, this set is effective.

“Guys, God didn’t invent four sets of ten,” said the M&F cover model. It’s nervous, it’s fatigue, okay? “

Sepe also suggests that quality is more important than quantity. Getting the most out of your next repetition is more important than how much weight you use.

“It’s all about squeezing and shrinking,” said another M&F cover model before launching a set of tilting machine presses. “The formula for greatness is consistency and hard work.”

Both chose Adopt a high-representation approach Instead of using extremely heavy weights, they consider the workout a success. If you want to try it out for yourself, check out the list of exercises below.

  • Standing Ziplines and Pushups – 10 rounds of 20 and 10 reps
  • Dumbbell Sweater and Single Dumbbell Chest Press – 5 supersets of 10 reps
  • Inclined press – 5 sets of 30, 20, 10, 5, 5 reps, 1 set of lights failed
  • decline – 4 sets of 10 reps
  • Single arm high cable crimp – 5 sets of 10 reps
  • Hammer Incline Dumbbell Curl – 5 sets of 10 reps
  • machine missionary curl – 5 sets of 10-15 reps

Make sure you watch this video in full to learn and apply all the tricks of the sleeveless duo, a tribute to George Michael and worth your attention.Catch them at every sleeveless workout Tuesday at 10am ET @muscleandfitness Instagram Page.



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