Arnold Schwarzenegger Shares His One Great Old Fashioned Shoulder Workout Tip

Seven-time Mr. Olympia Arnold Schwarzenegger hasn’t competed on stage since 1980, but the namesake Arnold Classic remains as important in the sport as ever.That’s because he’s always been in touch…

The Best Black Friday 2022 Deals for the Healthy Conscious

Black Friday, the day after Thanksgiving, officially marks the start of the Christmas shopping season.what better than Enjoy Turkey Day Leftovers While shopping on the couch? That being said, you…

Why It’s OK to Indulge on Thanksgiving

No matter what you’ve been told, you can totally give up on Thanksgiving. seriously, eat whatever you want (if you want, of course). You don’t even have to make a…

Go From High Heels to “Sleeveless” Superhero With This Legday Squat Trick

Former M&F cover model Frank Sepe and don saladin might be known for their “sleeveless” workouts, but they’re not just about arm workouts. They also push themselves hard on leg…

212 Bodybuilding Legend Jose Raymond Makes His Olympia Prediction

Jose Raymond is regarded by many fans and bodybuilders as one of the greatest amateur and professional athletes of all time. He was a mainstay on the Olympia stage from…

How Britt Baker Broke AEW Ring’s Jaws While Straightening Her Teeth On The Routine

Britt Baker grew up in awe wrestling ring warriors like brian danielson And will be further inspired by female fighting pioneers such as Sasha Banks, Bayley, Charlotte and Becky Lynch.…

Jesus Ferreira’s World Cup 2022 training tips

It’s been a historic year for FC Dallas forward Jesus Ferreira. The 21-year-old star recently won FC Dallas’ Offensive Player of the Year and Young Player of the Year awards.These…

Tim Connolly explains how ‘Gangs of London’ fight scenes were made

Tim Connolly is one of the busiest stunt coordinators in film and television.He is known for acting and developing some craziest action sequence Over the past 20 years, including Daredevil,…

Weightlifting is important for pregnant women

Becoming a mother takes a lot of weight lifting, and I’m not talking dumbbells. From carrying the baby, groceries, car seats, strollers, to baby boomers during pregnancy, Being a mom…

These 3 Bodyweight Training Tips Can Help Dramatically Boost Your Progress

Many lifters underestimate bodyweight training because there are few ways to advance bodyweight training other than increasing sets and repetitions, reducing stability, and adding complexity. Plus, training your upper and…