M&F’s “Reps” podcast returns to premiere

Join M&F’s Zack Zeigler and celebrity coach Don Saladino to learn about M&F’s “representThe podcast was discussing why M&F returned to print and Saladino was shooting the cover for the…

Harinder Sekhon: World Record Jumper and Cricketer

Harinder Sekhon, born in Malaysia, is a diligent math teacher during the day, but his extracurricular activities are not satisfactory. Not only does he play for his national cricket team,…

Try these 5 core exercises to improve your squats and deadlifts

No matter what your gym or exercise goal is, squats and deadlifts are usually Become stronger, Getting stronger and bigger.These core exercises constitute almost Every lower body exercise. There is…

Anthony Joshua exercises to become boxing champion

Before the WBA, IBF, WBO and IBO heavyweight title defending against Oleksandr Usek in London on September 25th, British boxing champion Anthony Joshua worked harder and smarter than ever train.…

Ser’Darius Blain reaps benefits in the “Great Leap Forward”

Ser’Darius Blain was a competitive basketball player before college Severely injured knee He is full of confidence in the prospects for the progress of the sport, so he redoubles his…

The most inspiring classic physique player of 2021

The first Mr. Olympia was held in 1965, And there is only one game.This year, athletes from 11 professional departments will Adding luster to the Orlando, Florida stage During the…

Threat Podcast: Lee Labrada

Being a father is one thing Predict his son will be a huge success, But it’s a different story when the father is a legend in the son movement. Lee…

Ask Andy: An effective and efficient warm-up method

Every day, I see people walking into the gym, walking straight to a squat rack or bench press or hitting a dumbbell rack, loading weights, and starting to push and…

Skin care rules and routines for athletes

If you Sweat oftenAs most bodybuilders do, you are likely to be familiar with acne, clogged pores, blackheads, and possibly even painful “blind” acne. (Ouch!) Persistent sweating can cause severe…

3 solid band exercises for total muscle development

A major Advantages of resistance band training Do they do not rely on gravity to resist, so you can perform various exercises from different angles and challenge your muscles from…