Top 3 Resistance Band Workouts

Sometimes the little things can pack a surprising amount of punch. This pretty much sums up resistance band workouts. color coded, portable device Once the most underrated tool in the…

Sheena Ohlig talks about her transition from female physique to bodybuilding

Women can compete in six divisions on the IFBB Pro League circuit. This gives competitors more options to consider based on their changing physiques and the new challenges they face.…

2022 NOBULL CrossFit Games Winners

On Sunday, all eyes were on Madison, Wisconsin, as CrossFit’s greatest fighters pulled out all the stops in their bid to be the “Healthiest Man on Earth” in 2022.While the…

The Basic Beginner’s Guide to Pickleball

In 1965, Joel Pritchard, Bill Bell and Barney McCallum invented the pickle ball game to keep kids active during the summer . Since it’s so easy to pick up, pickleball…

Kamal Elgargni to compete in 2022 Tampa Pro at age 51

This 2022 Tampa Pro Scheduled for August 6th in Tampa. The match has been highly anticipated as it is a highlight of the IFBB Pro League schedule. The anticipation grew…

2022 CrossFit Games Day 2 Leaderboard

Individual and team expectations for Thursday’s rest day were dashed when the previous day’s weather forced the event to spill over into the next day. As such, Day 2 is…

Adductor Exercises: How To, Benefits, Variations

Quadriceps, hamstrings, and glutes should be your focus leg training Because training them will give you the greatest workout benefits. But there is one muscle group that gets overlooked in…

Confusion at CrossFit Games 2022 ‘Bike to Work’ Event

The first race of the 2022 CrossFit Games in Madison, Wisconsin, kicked off Wednesday with a “Bike to Work” event with an exciting but shaky start.This is a time-based challenge…

Flex Wheeler shares health update on ‘Threats Podcast’

Dennis James has been hosting a series of roundtable discussions on recent episodes of The Threat Podcast. One episode featured not only Chris “The Real Deal” Cormier and Milos Sarcev,…

Top athletes at the 2022 NOBULL CrossFit Games

The road to the 2022 NOBULL CrossFit Games begins with the British Open in February and will culminate over the next 5 days of games until only the fittest on…