Buttock thrusts won’t lie, but these 5 actions also help to strengthen the hips

We like barbell hip thrusts, but there are other ways to exercise the gluteus maximus.

Barbell hip thrust is a great exercise Bret “The Glute Guy” Contreras. It is still the gold standard practice Strengthen and increase quality To your hips. It’s not uncommon to walk into any gym and see people pushing hard.

Having strong and muscular gluteal muscles is the key to having a good figure, reducing back pain, improving hip mobility and even running faster. But not everyone can perform this exercise with high intensity, because not everyone is comfortable with a heavy barbell on the pelvis.

If you need to take a break from barbell hip thrusts, we have prepared it for you. Here are five options to build a steel hip.

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