Some weightlifters looked at TRX and thought, “How does TRX make me stronger?” This The biggest disadvantage of TRX After a certain point, it won’t make you stronger, because it all depends on your weight and leverage. Because of this, absolute strength is not a big weapon.But programming TRX auxiliary exercises for your deadlift will help Support your weaknesses And improve your skills. This will improve deadlift performance, prevent injuries, and add variety to your daily activities.
Next we will enter What does a good deadlift need And three TRX auxiliary exercises to crush your deadlift.
What do you need to deadlift
have Different deadlift changes -From regular, sumo to pulling from blocks. Then you can hold the barbell with a forehand, mixed or hook grip. It all depends on your goals and experience level. But no matter how you deadlift, there are some non-negotiable issues.
- Good hip hinge technology: Now this should be a breeze. You need to exercise your gluteus maximus and hamstrings and don’t overemphasize your lower back.
- Hip joint range of motion: This can be trained by pulling on the rack, and at the same time Develop better hip mobilityBut in order to be able to pull from the floor, good hip flexibility will help you pull from the floor and lock to the top.
- Upper back strength: The upper back brings the barbell close to you and helps keep the spine neutral.
- core power: In order for everything else to work properly during deadlifts, you need enough core strength to keep your spine neutral and prevent you from folding like a deck chair.
Fortunately, TRX will help you solve this problem. Here is a proven TRX practice trio to help improve your core stability, upper back and locking strength.